THE 5 BIGGEST MISTAKES EVERYONE MAKES IN THE GYM & HOW TO AVOID THEM скачать в хорошем качестве

THE 5 BIGGEST MISTAKES EVERYONE MAKES IN THE GYM & HOW TO AVOID THEM

Are you making these 5 BIG gym mistakes that are slowing down your muscle growth and fat loss? 💪 In this video, Dr. Nash Jocic breaks down the most common training errors and explains how to fix them for maximum results! Whether you're a beginner or advanced lifter, avoiding these mistakes is crucial for building muscle, losing fat, and improving performance. The 5 Biggest Gym Mistakes: ❌ Avoiding Multi-Joint Exercises – Compound movements like squats, deadlifts, and bench presses are key for strength and mass! ❌ Lack of Progressive Overload – If you're not increasing weight or reps over time, you're not growing! ❌ Wrong Exercise Form – Poor technique leads to injuries and ineffective training. ❌ Using the Wrong Training System – Your workouts must match your goal: muscle growth, strength, or fat loss. ❌ Not Enough Protein & Too Many Carbs – Your diet is just as important as your training for lean muscle gains! 🚀 Fix these mistakes today and start seeing REAL RESULTS! 🔗 More expert muscle-building & fat-loss tips: http://www.nashfittraining.com Timestamps: 00:00 - Intro 02:50 - Mistake #1 - Avoiding multi-joint exercises 09:05 - Mistake #2 - Lack of progressive overload 12:25 - Mistake #3 - Wrong form 16:30 - Mistake #4 - Wrong training system 20:00 - Mistake #5 - Not enough protein and too much carbs 26:12 - Conclusion #GymMistakes #MuscleBuilding #FatLoss #TrainingTips #FitnessMistakes #BuildMuscle #WorkoutMistakes #Fitness #StrengthTraining #DrNashJocic https://www.nashfittraining.com   / nashjocic     / nash.jocic