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Welcome to Trail Therapy. Every week I'm sitting at the trail answering your questions about anxiety, boundaries, and faith - the stuff the church doesn't always know how to talk about. This week: How do I actually get in the mindset to say no? If you're a Christian woman who struggles with people-pleasing, this one's for you. We're talking about the Biblical reality you need to acknowledge about yourself, increased self-awareness and vulnerability, and how to trust God with the outcome when you finally set a boundary. 📌 Practice video: "When Your Mouth Says Yes But Your Body Says No" (coming soon - link in comments when it's live) 💬 What's your people-pleasing pattern? Drop it in the comments - your question might become next week's episode. 00:00 New Series, New Format 02:23 The Challenge 04:07 A Biblical Mindset and Awareness 07:57 Vulnerability 09:03 Buying Time 10:42 Proper Expectations 1 12:24 THE Exception 12:56 Proper Expectations 2