Fitness doesn't PEAK–it SHIFTS скачать в хорошем качестве

Fitness doesn't PEAK–it SHIFTS

Description Most people ask: At what age do you reach peak fitness? That question assumes fitness peaks once. It doesn’t. In this video, I break fitness down by capacity, not age—showing what actually declines, what adapts, and what can improve much later than people think. At which age you reach peak fit… Aging doesn’t remove fitness. It reallocates what matters. Chapters The Wrong Question Why “peak fitness” is a misleading idea Raw Speed & Explosiveness Why speed fades first—and why it’s neural, not muscular Maximal Strength Why strength lasts longer than people expect Muscle Mass & Hypertrophy Muscle memory, myonuclei, and why loss isn’t erasure Aerobic Capacity (VO₂ Max) Why the rate of decline matters more than the decline itself Work Capacity & Recovery When recovery becomes the real bottleneck Coordination & Skill Efficiency How efficiency replaces force with age Injury Resilience Why load management beats “young joints” Psychological Fitness Why emotional regulation becomes a performance advantage Training Longevity Why sustainability beats peak performance Final Synthesis Chase what fades—or cultivate what endures