No More Crunches: Core Stability for Posture, Balance & Power Every Physio Patient Needs скачать в хорошем качестве

No More Crunches: Core Stability for Posture, Balance & Power Every Physio Patient Needs

Are you tired of traditional crunches that don't seem to deliver the results you want for your patients? It's time to discover the secret to a stronger, more stable core that enhances posture, balance, and everyday strength - without relying on crunches. Crunches, ewe. As a physiotherapist, you know that core strength is essential for your patients' functional recovery. But did you know that traditional crunches are just not enough? It's time to shift your focus to all the muscles around the trunk, not just the abs. That's where anti-motion exercises come in - exercises that resist movement in multiple directions, such as anti-flexion, anti-extension, anti-side bending, and anti-rotation. By incorporating these exercises into your patients' routines, you'll help them build a functional core that supports real-life movements. Your patients will be able to bend, twist, lift, and move with more confidence, whether they're carrying groceries, going up stairs, or swinging a golf club. The key is to focus on exercises that mimic real-life activities and promote functional strength and stability. Researchers like Stuart McGill, Gray Cook, and Mike Boyle have shown that anti-motion exercises are essential for building a strong, stable core. Anne Shumway-Cook's work on balance control also highlights the importance of functional exercises in improving posture and balance. By drawing on this expertise, you'll be able to create personalized core workout routines that actually work for your patients. In addition to learning about anti-motion exercises, you'll also discover the power of closed kinetic chain home exercises for real-life patient success. These exercises will help your patients build functional strength and stability that translates to everyday activities. Plus, you'll learn tips on how to observe movement and chart it efficiently, making it easier to track your patients' progress ( and keep those pesky insurance companies happy, well, happier..) If you're ready to take your patients' core training to the next level and help them move from wobbly to wow, then it's time to learn more. By applying these principles and exercises, you'll be able to transform your patients' lives and help them achieve their goals. So why wait? Let's get started and learn how to build a stronger, more stable core that enhances posture, balance, and everyday strength. 00:00 Ditch Crunches: Unlock Functional Core Stability For Better Physical Therapy Patient Outcomes 01:11 Core Stability Beyond Crunches : Solid Patient Foundations For Rising Physios 03:51 Functional Core Training: Anti-motion Exercises For Better Patient Recovery 08:18 See It, Chart It, Fix It: Spot Patterns, Chart Smarter, Elevate Your PT Patients' Care 10:13 Closed Kinetic Chain Home Exercises: Boost Strength, Balance, And Patient Independence 13:04 Beyond Six Pack Abs: Functional Core Exercises For Better Patient Success LINKS = "old man test" - source unknown but probably CrossFit trainer Chris Hinshaw circa 2021 FROM INJURY TO RECOVERY THROUGH EXERCISE: Simple functional exercise progressions for physiotherapists to restore lifting, standing, walking by Francis Olivier https://www.amazon.com/dp/B0CFZFJDRF Back Mechanic by Stuart McGill https://www.amazon.com/dp/B01FKSGJYC Movement: Functional Movement Systems: Screening, Assessment, Corrective Strategies by Gray Cook https://www.amazon.com/dp/1905367333/ New Functional Training for Sports by Michael Boyle https://www.amazon.com/dp/1492530611/ WHAT THEY DON'T TEACH YOU ABOUT DOCUMENTATION IN PHYSIOTHERAPY SCHOOL : A short how-to manual for successful daily note templates by Francis Olivier https://www.amazon.com/dp/B0BNZKG7TQ Motor Control: Translating Research into Clinical Practice. 6th Edition by Anne Shumway-Cook and Marjorie Woollacott https://www.amazon.com/dp/1975209567/ DISCLAIMERS = Personal disclaimer = The persons and events portrayed here are fictitious, for educational and entertainment purposes, and, contrived from the author's personal experience and imagination. Any similarity to real persons, living or dead, is purely coincidental. Medical Disclaimer = All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer = Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.