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Unlock the power of active range of motion (AROM) in physiotherapy and fitness. This video is designed to help you improve your clinical and coaching skills, whether you're working with geriatric patients, gym enthusiasts, or anyone in between. For years, warm-ups have been surrounded by myths and misconceptions. But the truth is, AROM is beneficial for everyone, regardless of age, fitness level, or health condition. In this video, we'll explore the three treatment phases that will help you harness the power of AROM. The first phase is Pain Management, where gentle AROM moves are used to relieve pain and minimize stiffness. This phase is crucial for patients who are experiencing pain or discomfort, as it helps to reduce inflammation and promote healing. The second phase is Recovery of Motion, where AROM is used to improve motion and reduce pain. This phase is essential for patients who have lost range of motion due to injury or illness, as it helps to restore mobility and flexibility. The third and final phase is Strength, Balance, and Mobility, where AROM serves as a dynamic warm-up for functional or fitness exercises to follow. This phase is ideal for patients who are looking to improve their overall strength, balance, and mobility. This is the bridge to gym fitness. In addition to the three treatment phases, this video also simplifies physio diagnoses into three categories. For overuse injuries, such as tendonitis or stress fractures, controlled AROM promotes recovery without exacerbating the issue. Traumatic diagnoses, such as fractures or post-op patients, require gentle and scalable AROM for successful rehabilitation. Systemic conditions, such as arthritis or heart disease, demand adapted AROM for safety and function. Rehab and fitness aren't separate entities; they exist on a continuum. AROM bridges the gap, enabling progressions from clinic to gym. By understanding how to apply AROM in different contexts, you'll be able to create personalized treatment plans that cater to diverse patient needs. This video provides context, practical tips and examples to boost your physiotherapy and fitness career. Whether you're a seasoned professional or just starting out, you'll gain valuable insights into the power of AROM and how to harness it to achieve optimal results. 00:00 Boost Your Physio: Unlocking AROM Warm Ups for Success Clinic to Gym 03:12 Practical AROM Warm Ups For Physio Treatment Pain, Recovery Of Motion, Strength Balance Mobility 08:43 Overuse? Trauma? Systemic? AROM Warm Ups For Physio Treatments That Work For Every Diagnosis 14:23 AROM Bridge Rehab To Fitness. Physio Skills For Patient Success 16:13 My Dynamic AROM Warm Up Routine For Physio Mobility Exercises From Clinic Rehab To Gym Fitness LINKS = The Warm-Up: Maximize Performance and Improve Long-Term Athletic Development (2018) by Ian Jeffreys https://www.amazon.com/dp/149257127X/ Physio Simplified:3 Diagnoses & 3 Treatments ( Core Principles: 3 diagnoses and 3 treatments ) • Physio Simplified:3 Diagnoses & 3 Treatmen... FROM INJURY TO RECOVERY THROUGH EXERCISE: Simple functional exercise progressions for physiotherapists to restore lifting, standing, walking by Francis Olivier https://www.amazon.com/dp/B0CFZFJDRF WHAT THEY DON'T TEACH YOU ABOUT DOCUMENTATION IN PHYSIOTHERAPY SCHOOL : A short how-to manual for successful daily note templates by Francis Olivier https://www.amazon.com/dp/B0BNZKG7TQ DISCLAIMERS = Personal disclaimer = The persons and events portrayed here are fictitious, for educational and entertainment purposes, and, contrived from the author's personal experience and imagination. Any similarity to real persons, living or dead, is purely coincidental. Medical Disclaimer = All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer = Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.