3DMJ Podcast #70: How to Build a Nutrition Plan скачать в хорошем качестве

3DMJ Podcast #70: How to Build a Nutrition Plan

Would you like to learn how to design nutrition protocols for yourself or your clients? Wondering where to start and how to make future adjustments? You’re in luck. In today’s episode, Eric, Andrea, and Jeff sit-down to discuss the methods they use for setting up nutrition protocols for their athletes. The coaches cover: what data they collect, how cardio programming comes into play, overcoming plateaus, appetite-control, and more. Below the surface, there are many different variables which affect ones starting protocol and future adjustments. Today’s episode makes that clear by diving into some of the finer details. Whether you’re wanting to learn how to setup a fat-loss or gaining-phase, this episode has something for you. Join us this week for episode #70: How to Build a Nutrition Plan. TimeStamps: 2:12- The nutrition data that 3DMJ collects prior to a consult 17:19- How the 3DMJ coaches’ setup their athlete’s nutrition protocols 21:28- Cardio programming 29:09- The different “flavors” of IIFYM 32:10- Plateaus and adjustments 55:55- How to setup a gaining-phase 1:00:16- Force-feeding to make gains 1:13:30- Final thoughts SELECTED LINKS FROM THIS EPISODE: http://www.3dmusclejourney.com/podcas... 3DMJ Podcast #54: The Role of a Registered Dietitian-    • 3DMJ Podcast #54: The Role of a Registered...   Muscle & Strength Pyramid Books: http://muscleandstrengthpyramids.com/ Eric Helms' Research Review: www.3dmusclejourney.com/mass/ SUBMIT YOUR QUESTIONS TO TEAM 3DMJ: http://3dmusclejourney.com/case-study... SIGN UP FOR OUR FREE WEEKLY NEWLETTER: http://3dmusclejourney.com/newsletter/ SUBSCRIBE ON ITUNES: https://itunes.apple.com/us/podcast/3... 3DMJ Site: http://www.3dmusclejourney.com/ 3DMJ Facebook:   / 3dmusclejour.  . 3DMJ Twitter:   / 3dmusclejourney   3DMJ Apparel: https://society6.com/3dmj Instagram Profiles---- Team 3DMJ:   / team3dmj   Alberto:   / nunez3dmj   Andrea:   / av_3dmj   Brad:   / 3dmjcoach   Eric:   / helms3dmj   Jeff:   / 3dmj_godfather   Equipment/Apparel Sponsor: http://barbell1.com/