Over 65? These 3 Exercises are BETTER than WALKING-Doctor Approved скачать в хорошем качестве

Over 65? These 3 Exercises are BETTER than WALKING-Doctor Approved

Walking is good—but after 65, it may not be enough. If you feel stiff in the morning, worry about balance, or notice your strength slowly fading, this video is for you. In this video, you’ll learn 3 simple, safe exercises that can be more effective than walking alone for: Improving balance Reducing joint stiffness Strengthening legs and hips Supporting independence after 65 These exercises take about 15 minutes a day, require no gym, and are designed specifically for older adults. ⏱️ TIMESTAMPS 00:00 – Important medical disclaimer 00:14 – Why walking alone isn’t enough after 65 00:45 – Common problems seniors experience (stiffness, weakness, balance loss) 01:15 – Why strength and balance matter more than distance 02:05 – Muscles most affected by aging (hips, thighs, glutes) Exercise 1 03:05 – Exercise #1: Sit-to-Stand (leg and hip strength) 03:40 – How this exercise improves balance and daily movement Exercise 2 05:00 – Exercise #2: Supported Balance Exercise 05:40 – Why balance training reduces fall risk Exercise 3 06:40 – Exercise #3: Wall or Chair Push Movement 07:20 – How this supports upper body strength and independence 08:10 – Why these 3 exercises work better than walking alone 08:30 – Final encouragement & reminder to stay consistent ⚠️ MEDICAL DISCLAIMER Medical Disclaimer: This video is for educational purposes only and is not intended as medical advice. Always consult your physician or qualified healthcare provider before starting any new exercise program, especially if you have a medical condition, joint pain, or balance concerns. Perform exercises at your own pace and stop immediately if you feel pain or dizziness. 👍 If you found this helpful, like the video, subscribe for senior health tips, and share it with someone who wants to stay strong and independent after 65. 🔍 HASHTAGS #SeniorHealth #Over65Fitness #HealthyAging #ExercisesForSeniors #BalanceTraining #StrengthAfter65