Physical: Four Directions | Self-Defense That Works скачать в хорошем качестве

Physical: Four Directions | Self-Defense That Works

Welcome to Self-Defense That Works, brought to you by Elevation 650! Let’s practice a powerful self-defense drill. In this exercise, your ""attacker"" will deliver an attack from four different directions. This isn't just about fighting, it's about training your brain and body to respond automatically. You’ll learn to move based on touch, not sight—building faster reflexes and improving your ability to react from any angle. The goal? To condition your body to respond instantly, no matter which direction the threat comes from. Perfect for martial artists, beginners, or anyone wanting to sharpen their self-defense instincts. Ready to level up your awareness? Let’s move! ❗️Reminder: All of our videos come with captions, so you can follow along and learn even if you’re unable to listen. 💥 Stay safe, and remember: your safety is the priority. Stay connected ⤵️ WEBSITE: https://selfdefensethatworks.com/ FACEBOOK:   / elevation650   Thank you for choosing to empower yourself with the knowledge and skills to protect what matters most—your safety. We're here to help you take back your power and build the confidence to handle any situation. Stay strong, stay safe, and let’s elevate your self-defense game together! #selfdefense #martialarts #reflextraining #situationalawareness #personalsafety #bodyconditioning #selfdefensetips #streetselfdefense #reactiondrill