Old School Vince Gironda ARM workout ft. IFBB Pro Mitch Spadafore and BIG Frank Rich скачать в хорошем качестве

Old School Vince Gironda ARM workout ft. IFBB Pro Mitch Spadafore and BIG Frank Rich

Grab your FREE 8 Sets of 8 with the Iron Guru Vince Gironda https://www.criticalbench.com/gains/ Coach Frank bringing you an Old School ARM workout throwback w/ IFBB Pro Mitch Spadafore! Supers Sets all the way through. These three combinations are going to have your arms blasting and rocking a massive pump. Hype focus on supersets with heavy volume affords you the opportunity to work toward failure. Working until failure is a proven way to grow more muscle mass at a faster rate. ⭐️Barbell Body Drag Curls ⭐️Seated Dumbbell Curls ⭐️Triceps Rope Pulls ⭐️Dumbbell Kickbacks ⭐️Reverse Wrist Curls ⭐️Wrist Curls This will make a grown man SWOLL!!! Grab your FREE 8 Sets of 8 with the Iron Guru Vince Gironda https://www.criticalbench.com/gains/ Thank you 🙏 for watching, and Thank you 🙏 for your continued support of The Critical Bench Compound Channel! Stay with us, join the family, and hit the Subscribe button so you won't miss out on expert level fitness content! Please leave us a comment or question, we'd love to hear from you! 💪✊❤️ // #oldschoolarmworkout #vincegironda #armblasterworkout #armtraining #armworkout #armstrength #armday #biggerarms #upperbodyworkout #upperbodystrength #musclebuilding #followalongworkout #mitchellspadafore #frankrich #criticalbenchcompound