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Yoga and Consciousness

In this extended conversation with Alan Steinfeld (New Realities), I share how asana becomes meditation, how breath is the bridge between mind and body, and how single-point focus leads us beyond the monkey mind into what I call pure time presence. We explore how standing balancing postures teach concentration, why the mirror is a tool for self-acceptance, how thoughts direct energy through the spine, and why even “positive” thoughts can become distractions if they pull you out of the NOW. In this talk, I share: • How concentration becomes meditation and transformation • Why you are not your thoughts — and why they are not true • Why breath is always number one • How to calm the nervous system in every posture • Yin and Yang as different states of consciousness • Chakras, energy flow, and spinal awareness • The story behind my one-hour wheel practice • How to learn presence on the mat so you can live it in your life This is about self-cultivation leading to service. It’s about using the body as a learning device for the mind. It’s about remembering who you are beyond fear, limitation, and old agreements. I teach you how to find a feeling — because when you can feel it, you can reproduce it. That’s how knowing gets transmitted into your tissues. Learn it on the mat. Use it in the life. Special Thanks to Alan Steinfield and His Platform New Realities on YouTube! 👉 Subscribe to Kim Tang Official YouTube channel for more teachings on Consciousness, Yoga, Mind, Body, Breath, Spirit, Chakras, and more! 👉 Explore my Recorded Masterclasses at https://kimtangyoga.com/collections/s... 👉 Join my Email List on https://kimtangyoga.com/ to stay in the loop on upcoming events and promotions! My Words Always! Never AI-Generated. As Always, Please Share and Help Me Spread the Word! And by the way… I love you. 🤍✨