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Consciousness and the Body

I always start with love and gratitude—because there is no resistance in love and gratitude, they are the highest frequencies. In this full conversation with Alan Steinfeld on his YouTube Channel New Realities, we go deep into what I mean when I say Yoga is not gymnastics, contortion, or a stretch class in a hot room. Yoga is a state of being. A frequency. An integration. And the body is the learning device for the mind. Yes, you’ll see deep postures—but I’m not here to say “look what I can do.” I’m here to share what I learned from it—because self-cultivation leads to service. And what matters most isn’t the posture… it’s the consciousness with which you conduct the practice. Inside this talk: ✨Why yoga is mind-centric, not spine-centric ✨The 5 aspects of mind you cultivate on the mat: self-control, determination, patience, faith, and concentration ✨How standing balance postures train extraordinary concentration ✨Why backbending is really about relaxing and connecting to calm deep breath while you bend your spine backwards (nervous system mastery) ✨“Learn it on the mat to use it in your life” — staying cool, present, and grounded when life gets “thingy” ✨My Story of Forgiveness—and how the body can release what's stored in the tissues ✨What I mean by “knowing in the tissues” (doing is knowing; the rest is just information) ✨How we dismantle constructs made in fear—in the body, and in the world If you’ve ever thought, “That’s not yoga,” or “I could never do that,” I want you to hear this clearly: It has nothing to do with the posture. It has to do with Self- Cultivation on Every Level of Being. You can use this Consciousness to create anything—your practice, your profession, your writing, your art, your healing, your life. 👉 Subscribe to Kim Tang Official YouTube channel for more teachings on Consciousness, Yoga, Mind, Body, Breath, Spirit, Chakras, and more! 👉 Explore my Recorded Masterclasses at https://kimtangyoga.com/collections/s... 👉 Join my Email List on https://kimtangyoga.com/ to stay in the loop on upcoming events and promotions! My Words Always! Never AI-Generated. As Always, Please Share and Help Me Spread the Word! And by the way… I love you. 🤍✨