Your Nervous System Has 3 States — Here's Why You're Stuck in the Wrong One скачать в хорошем качестве

Your Nervous System Has 3 States — Here's Why You're Stuck in the Wrong One

Your body is not overreacting. It's following a map. Most people are told their anxiety, exhaustion, or inability to relax is a mindset problem. It's not. It's a nervous system problem — and once you understand how your nervous system actually works, everything changes. What you'll learn in this video: ✓ Why the old fight/flight model is incomplete — and what science discovered instead ✓ The 3 states of your nervous system and how your body moves through them automatically ✓ What the vagus nerve actually does and why it matters for regulation ✓ Why you can't think your way into safety — and what to do instead ✓ How to begin recognizing which state you're in right now ⏰ TIMESTAMPS: 00:00 Why your body won't settle 00:45 What you'll learn today 01:30 The old two-mode model 02:15 What Polyvagal Theory actually says 03:00 The vagus nerve explained simply 03:45 State 1: Ventral Vagal — safe and connected 04:45 State 2: Sympathetic — fight or flight 05:45 State 3: Dorsal Vagal — freeze and shutdown 06:45 You are not broken 07:10 What to do next 📚 RESEARCH & EXPERTS CITED: Polyvagal Theory — The Three-State Model: Dr. Stephen Porges: The autonomic nervous system is not a simple two-part system. A third branch — the ventral vagal — governs social engagement, safety, and connection. Regulation begins with neuroception, not cognition. https://www.polyvagalinstitute.org The Vagus Nerve & Safety Signals: Deb Dana, LCSW: The nervous system is always asking "Am I safe?" — and it answers that question through the body, not the mind. Learning to read your nervous system states is the foundation of regulation. https://www.rhythmofregulation.com Trauma & the Body: Bessel van der Kolk, MD: Trauma is not stored in our thoughts — it lives in the body. Healing requires body-based approaches that speak the language the nervous system understands. Book: "The Body Keeps the Score" Somatic Healing & Nervous System Flexibility: Sullivan, M.B., et al. (2018). "Yoga Therapy and Polyvagal Theory: The Convergence of Traditional Wisdom and Contemporary Neuroscience." Frontiers in Human Neuroscience. https://www.frontiersin.org 📥 FREE DOWNLOAD: 7-Day Nervous System Reset Protocol Seven days of science-backed practices to begin shifting your nervous system out of survival mode: https://c0e9c060-7c24-4afa-a5f4-6577c... 🎙️ Podcast — The Calm Lab: Expert conversations on nervous system regulation and trauma healing https://thecalmlab.buzzsprout.com 📧 Newsletter: Weekly deep dives on polyvagal theory, nervous system science, and trauma-informed practices https://thecalmlabwithkassandra.subst... 📱 Instagram: Daily nervous system education and somatic practices @thecalmlabwithkassandra 🎯 WHAT'S NEXT: Next week: The signs your nervous system is dysregulated — and why most people don't recognize them until they know what to look for. New videos every Thursday. Breathe. Move. Learn. Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.