CALORIES IN, CALORIES OUT: How to calculate how many calories you need to lose, gain or maintain wt скачать в хорошем качестве

CALORIES IN, CALORIES OUT: How to calculate how many calories you need to lose, gain or maintain wt

How many calories do you need to lose weight, gain weight or maintain weight? How do you calculate your basal metabolic rate (BMR) and total daily energy expenditure (TDEE)? And does tracking those calories really work? We'll dig into all of the math and science behind these questions, and provide you the evidence you need to know! Evidence-based links: https://pubmed.ncbi.nlm.nih.gov/16854... https://pubmed.ncbi.nlm.nih.gov/31155... https://pubmed.ncbi.nlm.nih.gov/28702... Please let me know if you enjoyed this video and what other content you want to see. Please do LIKE, SHARE, and SUBSCRIBE. Leave me a comment in the box below. Our goal is to make this channel a community where you can find trusted, evidence-based, scientifically-backed, high quality information to improve your overall health and wellness. ****** CREDITS: Music: bensound.com Artwork/Photos: Creative Commons ****** My bio: https://medicine.yale.edu/profile/ane... "An Introduction to Breast Cancer": https://www.coursera.org/learn/breast... Yale Cancer Answers: https://www.yalecancercenter.org/pati... Email: chagparmd@gmail.com