How to Decrease Heel Impact Walking | High Impact vs Low Impact Gaits скачать в хорошем качестве

How to Decrease Heel Impact Walking | High Impact vs Low Impact Gaits

How to Decrease Heel Impact When Walking | Low vs. High Impact Gaits Hey everybody, welcome back! In this video, I’m answering two great questions about reducing heel impact while walking and demonstrating the difference between low-impact and high-impact gait. If you've ever felt discomfort from heavy heel strikes, this breakdown will help you move more fluidly and comfortably. 📅 New Online Course – Transform Your Walk (Coming May 1st!) 🔥 Learn to walk with confidence, reduce joint impact, and improve efficiency. 👉 Join the waitlist for early access & discounts: https://www.movementsphere.com/joinus... 📌 Video Chapters 00:00 - Introduction 00:11 - Why This Topic Matters 01:22 - How Walking Paradigms Affect Impact 02:06 - Demonstration: Optimal Heel Impact Walk 02:48 - The Heel Hover Effect Explained 04:07 - Crash & Recover Gait (Common Mistake #1) 05:18 - Anterior Pelvic Tilt Gait (Common Mistake #2) 06:29 - Rear View Analysis: Hip Swivel Effect 07:19 - Transform Your Walk Course – Join the Waitlist! 🚀 Ready to Transform Your Walk? Join my upcoming course, Transform Your Walk: Root, Power, and Direction, and discover how to move with better alignment, efficiency, and control. Learn how to: ✔️ Reduce heel impact and improve joint health ✔️ Harness core elements for smoother movement ✔️ Eliminate inefficient gait patterns for a powerful, fluid stride 🔗 Sign up here: [Insert Link] walking technique, heel impact, foot strike, gait correction, low-impact walking, reduce joint pain, proper walking mechanics, walk with confidence, walking form, improve posture, foot alignment, reduce knee pain, how to walk properly, best way to walk, foot health, better walking habits, injury prevention, natural movement, efficient walking, healthy walking style, movement training, walking biomechanics, walking exercises, ankle stability, heel pain relief, walking tips