How to Do Push Ups at Home for Beginners! (Improve Your Push Ups in 10 MIN) | PRIDEFIT скачать в хорошем качестве

How to Do Push Ups at Home for Beginners! (Improve Your Push Ups in 10 MIN) | PRIDEFIT

🏋️‍♂️In this video we'll learn how to do (and improve) the push up! Push ups can be super intimidating. I'll give you tips and tools to scale back the movement and work your way up with proper technique. Anyone can do a push up so don't sell yourself short. Just this morning I had a client doing push up negatives and the first words out of her mouth were "but I can't do a push up." She could. You can. Follow the steps in this workout and you'll be well on your way! 🏋️‍♂️If you enjoy this video please comment/like/subscribe AND consider donating to the Black Lives Matter movement. Today's organization: https://marshap.org/donate/ The Marsha P. Johnson Institute (MPJI) protects and defends the human rights of BLACK transgender people. 🏋️‍♂️Check back on TUESDAY for a new full body workout! 🏋️‍♂️Ideal Push Up (0:37) 🏋️‍♂️Things to Avoid (1:25) 🏋️‍♂️Push Up Scaling ▪️Wall Push Up (2:16) ▪️Box Push Up (2:43) ▪️Knee Push Up (4:05) 🏋️‍♂️Push Up Strengthening ▪️Negative Push Up (5:00) ▪️Tempo Push Up (6:13) ▪️Partial Push Up (7:05) 🏋️‍♂️Push Up Game (8:08) 🏋️‍♂️Follow me on: 🗯I N S T A G R A M:   / leichtning   🗯T I K T O K: https://www.tiktok.com/@leichtning?so... 🗯F A C E B O O K:   / leichtning   🏋️‍♂️Editor: Detachedmedia@gmail.com #workout #exercise #fit Thanks for watching the video How to Do Push Ups at Home for Beginners! (Improve Your Push Ups in 10 MIN) | PRIDEFIT