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Coenzyme Q10 ( CoQ10) Kya hai ? | Irfan Azeem | Introduction:- CoenzymeQ10 is also known as ubiquinone. What it is is a co-factor or a coenzyme that allows the conversion of food to energy to actually occur CoenzymeQ10 is present in what is called the mitochondria. If you've watched my other videos before you know I talk about the mitochondria a lot. The mitochondria is the energy powerhouse inside of a cell. It's literally the motor. It's where everything happens. Without CoenzymeQ10 we're never able to take the food that we eat the proteins the fats and the carbohydrates and convert it into what is called ATP adenosine triphosphate. That is what gives us the energy for our muscles to contract for our brain to work and for every single cell in our body to have energy. Now usually CoenzymeQ10 is found within the heart the liver the kidneys and the pancreas but it's also found in smaller amounts throughout the rest of the body including our muscle tissue. CoenzymeQ10 is very very important to not only your performance but also your recovery and your overall fat loss and muscle building. So once CoenzymeQ10 goes from being ubiquinone where it actually starts using the nutrients that you consume to convert them into energy it turns into something known as ubiquinol so it slightly changes. The funny thing is it's called ubiquinol because of its ubiquitous properties. CoenzymeQ10 does a lot of different things within the body. It doesn't just help energy processing and conversion. It also has powerful antioxidant components. I'll get to those in just a second. You might be wondering why should someone take CoenzymeQ10 or why should they be aware of it. The fact is after age 25 or 30 we start to lose our levels of CoenzymeQ10. Our mitochondria starts to become less efficient. So that is how important CoenzymeQ10. It is the absolute maestro of the electrical orchestra. But it goes further than that. Your Queries:- Coenzyme Q10 ( CoQ10) Kya hai Irfan Azeem What is CoQ10 What dose CoQ10 do what is Coq10 used for Health benefits of CoQ10 for men and women CoQ10 benefits in urdu CoQ10 kaise Istemal karen coq10 kya hota hai coq10 natural source urdu hindi coq10 best supplement coq10 ki kami se kya hota hai symptoms of coq10 deficiency low levels of coq10 Coq10 benefits coq10 for skin Coq10 ke fayde Coq10 side effects Coq10 supplement benefits coq10 benefits in urdu coq10 benefits in hindi coenzyme q10 ke fayde Coq10 natural sources irfan azeem dr irfan azeem Video related tags:- #CoQ10 #CoenzymeQ10 #CoQ10antioxidant #irfanazeem #coq10 👉 Subscribe My YouTube Channel By clicking here / @dr.irfanazeem 👉 My Instagram account / doctorirfanazeem • Cracked Heels Solution In Urdu Hindi - Bes... • The Magic Of Apple Cider Vinegar Urdu Hind... • Low Testosterone Signs Symptoms In Urdu Hi... • What is HbA1c Test Urdu Hindi- Normal Rang... • Cinnamon Benefits In Urdu Hindi - दालचीनी ... • Gonadil F Capsules Review| How To Use Gona... • Carpal Tunnel Syndrome Symptoms & Treatmen... • How To Lower ALT SGPT Levels Quickly In (U... • H Pylori Diet Plan (Urdu Hindi) | Helicoba... • Best fungal Infection Cream (Urdu Hindi) f... • How To Walk Correctly In Urdu Hindi | Walk... • Surbex Z Capsule Benefits Urdu Hindi | How... • Maca Tablet Review In Urdu Hindi| How To U... • Pharmaton Capsules Benefits | World Best M... • Centrum Multivitamin Review In Urdu/Hindi ... • Irritable Bowel Syndrome Treatment In Urdu... Disclaimer:- Any information on diseases and treatment available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. always consult your doctor before taking any medications Thanks stay healthy