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Get a grip on your health by working on your hand strength. We do so much with our hands and yet give them so little direct attention in our training or recovery. It’s time to change that. In this week’s blog we address hand pain, stiffness, carpal tunnel, etc. by addressing hand and finger strength. There is no substitute for hand strength and grip strength, so we encourage you to add these drills to your day, and it’s easy because you can do them anywhere – your desk, in line at the store, sitting at a red light, you get the idea. We look forward to reading in the comments about your results and addressing any questions you may have. P.S. Not only will you be able to open any jar you encounter, but you should see and feel the results in your chosen sport and daily activities. Video Highlights: Hand strength and health longevity. Combating hand pain, stiffness, carpal tunnel, etc. - Easy to follow drill instructions.