4 Elements of a Perfect Saturday (And My Life Changing Protein Ice Cream Recipe) скачать в хорошем качестве

4 Elements of a Perfect Saturday (And My Life Changing Protein Ice Cream Recipe)

In this video, I'll walk you through the four key elements of the ideal Saturday: Focus, Fitness, Food, and Family. I'll delve into my weekend work schedule, workouts, meals, and, most importantly, how I prioritize family time. Oh, and be sure to stick around until the end for my life-changing protein oreo McFlurry. You won't want to miss it! Let's go! — 00:00 - Intro 00:25 - Let’s get cold 00:59 - Morning routine 01:42 - A quick & simple breakfast (including macro breakdown) 01:55 - Element 1 Breakdown 02:58 - Element 2 Breakdown 03:26 - 12-mile run in the snow 04:54 - Killer gym workout 05:28 - Preparing my life changing protein oreo McFlurry 06:37 - Post workout meal (including macro breakdown) 08:33 - Element 3 breakdown 09:32 - My relationship with my family 12:30 - Romans electric hair 12:59 - Grocery store run for dinner 13:23 - Element 4 breakdown 14:14 - Cooking a feast for dinner! 14:42 - The cutest “Hi” you’ve ever heard 14:55 - Sauna & brainstorm session 15:16 - My famous Protein Oreo McFlurry! 17:07 - Protein Oreo McFlurry macro breakdown 17:41 - One last thing… — Join 700k+ Newsletter Subscribers! https://www.sahilbloom.com/newsletter Follow Along:   / sahilbloom     / sahilbloom     / sahilbloom