Yin Yoga for Quads, Psoas & Hip Flexors (30 Min) скачать в хорошем качестве

Yin Yoga for Quads, Psoas & Hip Flexors (30 Min)

A yin yoga sequence for the quads, psoas and hip flexors. This deep focus on the legs helps stimulate vital energy and results in a deep sense of peace and calm. Postures include Dragon, Half Saddle, Supported Dragon, Half Butterfly and Savasana. ► The 14 Day Yin Reset 2023 – Sign up free at http://devidaly.com/reset ► Subscribe to my YouTube:    / @devidalyyoga   Stay Connected: ► Get My Free Yin Guidebook: http://guidebook.devidaly.com ► Join My Email List: http://devidaly.com/newsletter Join My Programs: ► Become a Member: http://join.devidaly.com ► Yin Yoga Teacher Training: http://training.devidaly.com Connect On Social Media: ► Instagram:   / devidalyyoga   ► Facebook:   / devidalyyoga   My Gear & Tools: ► My Amazon Store: http://amazon.devidaly.com ► My Microphone – Rode Wireless Go II – http://rode.devidaly.com ► My Camera – Sony ZV-1 – http://camera.devidaly.com ► All My Gear & Tools: http://devidaly.com/tools About Me: I'm Devi, and I help people find rest, recovery and healing through Yin Yoga. My YouTube channel has over 150 free Yin Yoga videos, and my membership site is where my more in-depth programs happen. My Yin Yoga Teacher Training is an online 30-day immersion for those who are ready to go even deeper. I've had extensive training and hands-on experience with Yin Yoga. I've taught tens of thousands of students at yoga studios, and I owned my own studio for 10 years. I've been leading yin yoga teacher trainings since 2013 and I’ve trained over 200 teachers. I’m so glad you found my channel and I look forward to connecting with you here. Please leave a comment on the next video you watch! #yinyoga 0:00 Introduction 1:04 Dragon 6:38 Half Saddle 12:57 Supported Dragon 18:37 Half Butterfly 27:04 Saddle 29:02 Savasana