8 MIN LOWER BODY | Glutes & Legs Toning – Dumbbell Workout скачать в хорошем качестве

8 MIN LOWER BODY | Glutes & Legs Toning – Dumbbell Workout

This lower body dumbbell workout is designed to strengthen and sculpt your glutes and legs in just eight minutes. Using a pair of dumbbells, this effective routine features eight targeted movements, performed for 45 seconds each with 15 seconds of rest. Beginners can choose lighter weights and focus on controlled form, while more advanced participants can increase the load and intensity to truly challenge their glutes and legs. Yoga mat I recommend for this workout. 👉 Amazon affiliate link: https://amzn.to/48KSiU6 Resistance Bands I recommend For Home Workouts 👉 Amazon affiliate link: https://amzn.to/3YD0BeG 🏋️‍♂️ Workout Breakdown This follow-along workout is short, effective, and designed to get your whole body moving. 0:00 Introduction 0:15 RDL 1:15 Goblet Squats 2:15 Reverse Lunge Left 3:15 Reverse Lunge Right 4:15 Sumo Squat 5:15 Curtsy Lunge ⏱️ Format: Timed intervals with minimal rest 🔥 Focus: Full body, fat loss, cardio & strength 🔔 14-Day Challenge This workout is Day 3 of a 14-Day At Home Fitness Challenge. Make sure you subscribe so you don’t miss a single day 👉 / @homeworkoutswithdamian 🧘 Equipment Recommendation For comfort and grip, I recommend using a yoga mat for this workout. 👉 Amazon affiliate link: https://amzn.to/48KSiU6 Resistance Bands I recommend For Home Workouts 👉 Amazon affiliate link: https://amzn.to/3YD0BeG💬 Let me know in the comments: Did you complete Day 3? 💪 #legworkout #gluteworkout #homeworkout #noequipmentworkout #14daychallenge lower body workout, glute workout, leg workout at home, no equipment leg workout, 8 minute workout, beginner leg workout, home workout routine, bodyweight workout, glutes and legs workout, low impact workout, at home fitness,workout at home, home workouts with damian,14 day fitness challenge, daily home workout, quick leg workout, toning workout