Core Strength in 8 Minutes | 6 Move Home Abs Workout скачать в хорошем качестве

Core Strength in 8 Minutes | 6 Move Home Abs Workout

This core strength workout at home is designed to build strong, defined abs while improving stability and control through targeted core exercises. This ab workout at home with no equipment hits your core from every angle, helping you strengthen your abs, obliques and deep core muscles. Featuring effective movements like the deadbug, this routine is perfect for anyone looking for a no equipment core workout, home ab workout or a simple way to build core strength and improve overall fitness. 💪 Yoga mat I recommend for this workout. 👉 Amazon affiliate link: https://amzn.to/48KSiU6 Resistance Bands I recommend For Home Workouts 👉 Amazon affiliate link: https://amzn.to/3YD0BeG 🏋️‍♂️ Workout Breakdown This follow-along workout is short, effective, and designed to get your whole body moving. 0:00 Introduction 0:15 Russian Twists 1:15 Deadbugs 2:15 DB Pull Throughs 3:15 Leg Raises 4:15 Abdominal Twists 5:15 Hollow Hold 6:00 Finish ⏱️ Format: Timed intervals with minimal rest 🔥 Focus: Full body, fat loss, cardio & strength 🔔 14-Day Challenge This workout is Part of my 8 min at home workouts. Make sure you subscribe so you don’t miss a single day 👉 / @homeworkoutswithdamian 🧘 Equipment Recommendation For comfort and grip, I recommend using a yoga mat for this workout. 👉 Amazon affiliate link: https://amzn.to/48KSiU6 Resistance Bands I recommend For Home Workouts 👉 Amazon affiliate link: https://amzn.to/3YD0BeG💬 Let me know in the comments: #CoreWorkout #AbsWorkout #HomeWorkout #FatLoss #8MinuteWorkout 8 minute core workout,core workout at home,quick core workout,no equipment core workout,abs workout at home,flat stomach workout,core burn workout,beginner core workout,intermediate core workout,daily home workout,home fitness challenge,short workout routine,fast fat burn workout,bodyweight core workout,at home abs workout,efficient core training,follow along workout,8 minute abs workout,core strength workout,home workout routine