少林八段錦(全套講解) | Eight Brocades (Full Instruction) скачать в хорошем качестве

少林八段錦(全套講解) | Eight Brocades (Full Instruction)

少林八段锦，是传承千年的古法养生功法。通过从少林易筋经中提取八个简单却精妙的动作，八段锦能够舒筋活络、调理气血、强身健体，适合任何年龄段的人群练习。 1. 双手托天理三焦 2. 左右开弓似射雕 3. 调理脾胃须单举 4. 五劳七伤向后瞧 5. 摇头摆尾去心火 6. 两手攀足固肾腰 7. 攥拳怒目增气力 8. 背后七颠百病消 The Shaolin Eight Brocades (Ba Duan Jin), is an ancient health Qigong Kungfu passed down for over a thousand years. Derived from the Shaolin Yi Jin Jing, this set of eight simple yet powerful movements helps stretch the tendons, regulate Qi and blood, and build inner strength and energy. It’s gentle, effective, and suitable for all ages. 1. （Shuang Shou Tuo Tian Li San Jiao） Two Hands Hold Up the Sky to Regulate the Triple Burner 2. （Zuo You Kai Gong Si She Diao） Drawing the Bow Left and Right like Shooting the Hawk 3. (Tiao Li Pi Wei Xu Dan Ju) Regulating the Spleen and Stomach by Raising One Arm 4. (Wu Lao Qi Shang Xiang Hou Qiao) Looking Back to Prevent Five Strains and Seven Injuries 5. (Yao Tou Bai Wei Qu Xin Huo) Swaying the Head and Tail to Eliminate Heart-Fire 6. (Liang Shou Pan Zu Gu Shen Yao) Reaching and Holding the Feet to Strengthen Kidneys and Waist 7. ( Zuan Quan Nu Mu Zeng Qi Li) Clenching the Fists and Glowering to Boost Strength 8. (Bei Hou Qi Dian Bai Bing Xiao) Bouncing on the Heels to Eliminate Illnesses