52 Healthy Habits: Starting Small, Changing Everything скачать в хорошем качестве

52 Healthy Habits: Starting Small, Changing Everything

We’re starting a new series called 52 Healthy Habits. We try one new habit per week for an entire year. This isn’t about perfection, extremes, or overnight transformation. It’s about small, realistic changes that add up over time — especially when you’re managing things like Type 2 diabetes, insulin resistance, or just trying to feel better in your body. In this first video, we: Explain why we’re doing 52 healthy habits Share how the series will work Introduce the first two habits we’re starting with Each week, we’ll add a new habit, talk honestly about what’s working (and what isn’t), and show how we’re fitting these changes into real life. If you’re overwhelmed, starting over, or just want to build healthier routines without pressure — you’re in the right place. Follow along, join in at any point, and let’s do this together. 🦆💪 52 healthy habits healthy habits type 2 diabetes diabetes journey calorie tracking tracking calories yoga for beginners yoga for health gentle yoga healthy lifestyle habit building wellness journey blood sugar control Duck You Type 2 health with humor