8 Simple Hacks to Improve Your Health скачать в хорошем качестве

8 Simple Hacks to Improve Your Health

Get 60 days of Headspace for free: https://headspace-web.app.link/e/ALI30 Code: ALIABDAAL30 MY PRODUCTIVITY APPS 📝 Momentum: Energising Habits (iOS) - Download Here → https://go.sparkle.so/momentum/ytd 👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd MY BOOK 📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) https://go.feelgoodproductivity.com/a... MY COURSES 🚀 Build a $100k/year lifestyle business without quitting your day job → https://go.aliabdaal.com/lifestylebus... 🧠 My Productivity System: LifeOS → https://go.aliabdaal.com/lifeos/ytd 🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt CONNECT WITH ME 💌 Join LifeNotes, my weekly email where I share what I’m reading & learning: https://go.aliabdaal.com/lifenotes/yt 📸 Instagram:   / aliabdaal   👨💻 Linkedin:   / ali-abdaal   🌍 My website / blog: https://www.aliabdaal.com/ ------------ As I've got older, I've realised the true value of my health. I've started to take looking after it more and more seriously, and so in this video I share 8 of my favourite simple "hacks" that I use to improve my health, which you might like too. Enjoy x 🔗 Papers referenced: Meal Proximity to Sleep: https://drive.google.com/file/d/1zFWf... Daily Steps Meta-Analysis: https://drive.google.com/file/d/17PLg... 10,000 Steps Effects on Physical and Mental Health: https://drive.google.com/file/d/13p6w... Meditation and Stress: https://drive.google.com/file/d/13UBV... Mood Benefits of Meditation: https://drive.google.com/file/d/1MNJi... WHO Protein Requirements: https://drive.google.com/file/d/1QUo4... Benefits of Stretching: https://drive.google.com/file/d/1FCyS... ⌚️Timestamps: 0:00 Introduction 1:00 The 3-2-1 Method 2:26 10,000 Steps 4:28 The Yogi 7:00 The Data Guru 9:06 Automate Protein Intake 10:45 Mr Stretchy 12:12 The Docette Box 13:03 My Skincare Routine PS: I donate 10% of my income to charity every year. Would you like to join me? Learn more about the 10% Pledge: https://aliabdaal.com/giving-what-we-...