Mehdi's Workout Friday March 22nd 2013 | StrongLifts скачать в хорошем качестве

Mehdi's Workout Friday March 22nd 2013 | StrongLifts

Here's the best workout I've found to get stronger: http://stronglifts.com/5x5/ Video of my Squat training of this Friday March 22nd 2013. Didn't feel great at the start of the workout, but ended up hitting a new PR on the Squat. Overhead Press right arm doing its thing again, Deadlift I think my back should be straighter. I'm not doing Stronglifts 5x5 by the way, I'm doing a madcow 5x5-style of workout, because I'm obviously past the level strength-wise to progress on a program like StrongLifts 5x5 where the weight increases every workout. I need weekly increases to make progress. Remember to "Like" this video and add it to your favorites, it helps more guys finding out about StrongLifts and StrongLifts 5x5. Also, subscribe to my channel if you haven't yet, so you get free video updates. Subscribe to my channel: http://youtube.com/subscription_cente... Official website: http://stronglifts.com StrongLifts on Facebook:   / stronglifts   Stronglifts on Twitter:   / stronglifts   StrongLifts on Google+ http://google.com/+stronglifts Free StrongLifts 5x5 App for iPod/iPhone https://itunes.apple.com/us/app/stron... Free StrongLifts 5x5 Workout A Video (FULL)    • StrongLifts 5x5 Workout A: Squat/Bench Pre...   Free StrongLifts 5x5 Workout B Video (FULL)    • StrongLifts 5x5 Workout B: FULL Video (Off...   How to Squat video:    • How To Squat: StrongLifts Shows Proper Squ...   How to Bench Press video:    • How To Bench Press With Proper Form (Stron...   More Strength Is More Muscle:    • The Secret To Gaining Muscle: More Strengt...