5 MISTAKES You're Doing When Recovering From Concussion | WHAT TO DO Instead скачать в хорошем качестве

5 MISTAKES You're Doing When Recovering From Concussion | WHAT TO DO Instead

Dr. Mark discusses the top five mistakes people make during concussion recovery and how they can hold you back. While some of these might feel uncomfortable, understanding them and applying the alternatives can drastically improve your healing process. Tune in to learn how to avoid these setbacks and get on the fast track to recovery. This video is NOT sponsored. ___________________________ CHAPTERS 00:00 Introduction 01:14 1- Why Cocoon Therapy Doesn't Work for Concussions 02:56 2- Why Hydration and Diet Matters After a Concussion 04:13 Whole Foods vs. Processed: Tips for Recovery 05:18 3- Sleep Mistakes Slowing Your Brain's Healing 06:36 Simple Sleep Tips for Faster Concussion Recovery 08:27 4- Stop Doom Searching: How Dr. Google Hurts Recovery 10:03 Reliable Resources for Concussion Recovery 10:39 5- Why ‘Doctor Shopping’ Delays Your Healing 11:50 How to Find the Right Concussion Clinic Near You ___________________________ Connect with Dr. Mark ~ Dr. Mark YouTube Channel: ‪@drmarkheisig‬ Dr. Mark Instagram: https://www.instagram.com/drmarkheisi... Dr. Mark Website: https://www.drheisig.com/ Dr. Mark Facebook:   / markheisignd   Dr. Mark TikTok: https://www.tiktok.com/@drmarkheisig?... ‪@CompleteConcussions‬ evidence-based concussion/PCS content! ___________________________ #concussion #concussionrecovery #mtbi #tbi #sportsinjury #sportsmedicine #concussiondoctor #recovery #performance #athlete #hockey #football #soccer #lacrosse #bjj #mma #cheerleading #cycling #drmarkheisig #arizona #scottsdale #phoenix #healthyonpurpose ___________________________ The information contained in the multimedia content ("Video Content") has been made available for informational and educational purposes only. The Video Content should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or a qualified health provider for any questions you may have regarding a medical condition. Do not ignore professional medical advice or delay seeking it based on the information provided in the Video Content. All liability for any direct, indirect, punitive, special, incidental, or other consequential damages arising from the use of the Video Content is disclaimed. The Video Content is offered as is, without warranties.