5 Tips for Concussion Recovery & Treatment at Home скачать в хорошем качестве

5 Tips for Concussion Recovery & Treatment at Home

This video will review concussion symptoms and treatment updates. A concussion is a mild traumatic brain injury resulting from sudden impact or blow, causing temporary disruption of brain function. Common symptoms include headache, dizziness, difficulty concentrating, and emotional changes. Red flag symptoms like loss of consciousness or persistent vomiting warrant immediate medical evaluation due to potential serious complications. Concussion symptoms are grouped into clinical profiles to aid targeted treatments. Resting strictly for a week after a concussion is not recommended; instead, relative rest is advised for the first two days, followed by gradual reintroduction of light physical activity. High cognitive activity and excessive screen time should be reduced in the first 48 hours, with gradual progression afterward. Personalized treatment plans based on individual profiles can expedite recovery. Returning to sports before concussion resolution increases the risk of repeat concussion and other musculoskeletal injuries. https://bjsm.bmj.com/content/57/11/695 https://bjsm.bmj.com/content/53/4/213... https://bjsm.bmj.com/content/57/12/762 https://www.ncbi.nlm.nih.gov/pmc/arti... ► Things my patients have found helpful: Please note that I get a lot of requests and questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. Please use it as a starting point. If you have questions, please discuss with your healthcare provider. With that said, I have tried a number of the products below, but not all. I have included some based on positive feedback from many of my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. Soft Tissue & Rehab Theragun: https://amzn.to/4363zJG Massage ball: https://amzn.to/40BUC9f Foam roller: https://amzn.to/4324E5c Stretching strap: https://amzn.to/3U9a2iQ TENS unit: https://amzn.to/3mcCqnI Heating pad: https://amzn.to/40VidSc Resistance bands: https://amzn.to/3nFyb4C Braces & Supports Hinged knee brace: https://amzn.to/3U6oyrH Neoprene knee sleeve: https://amzn.to/3Zzhsgt Volar wrist brace: https://amzn.to/3KawW55 Thumb spica brace: https://amzn.to/3nHj9vl Ankle lace up brace: https://amzn.to/3m6iR0u Tennis/Golfer’s elbow brace: https://amzn.to/3ZEGgE1 Superfeet orthotic inserts: https://amzn.to/436tRf5 Recommended Textbooks & Resources The Trigger Point Manual: https://amzn.to/4340cTt Trigger Point Wall Charts: https://amzn.to/3zrinVR ► Be Active. Live Healthy. Subscribe for more free videos like this:    / @jeffreypengmd   ► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a YouTube channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders. Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California. Twitter: @JeffreyPengMD;   / jeffreypengmd   Website: https://www.jeffreypengmd.com/ ► Disclaimer My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.