Unstable Knees? Try These Simple Stability Exercises скачать в хорошем качестве

Unstable Knees? Try These Simple Stability Exercises

Many people think knee problems come from the knee itself… but very often the real issue starts with the foot, ankle or hips. In this video I show you how to improve knee stability by building balance and activating the muscles around the hip through a full range of motion. These simple movements help your body control not just bending at the knee, but also the rotational forces that pass through the joint during everyday movement like walking, stepping and standing on one leg. Inside this session you'll learn: • A simple balance drill to activate the stabilising muscles • A hip movement exercise to improve control through range of motion • A strength exercise to build better knee stability This type of training is exactly what we practise inside the DV Coaching Studio, where the focus is on helping women over 40: Find Balance Build Strength Move Freely If you'd like more guidance like this, you can explore the DV Coaching Studio here: 👉 https://dvpersonaltraining.com/become...