6 Min Full Body Warm Up with Coach Adam | Fitness Freedom Athletes скачать в хорошем качестве

6 Min Full Body Warm Up with Coach Adam | Fitness Freedom Athletes

This is a 6 minute full body warm up you can follow along to before your workouts. Stick with it consistently and you'll quickly memorise the sequence, it'll become second nature and you won't need to keep the video on! Think of this as a starting point rather than a strict routine. Make it your own. If you've got tight hamstrings, for example, spend a little longer on some slow, deep front lunges to open them up. Enjoy the session! Coach Adam 📕 Free 4-Week Lean Muscle & Strength Suspension Trainer Plan: https://fitnessfreedomathletes.com/re... 💪 My Complete Suspension Trainer Programs... ▹ Beginner Total Body Transformation (Beginner): https://fitnessfreedomathletes.com/pr... ▹ Beach Body (Intermediate): https://fitnessfreedomathletes.com/pr... ▹ Ultimate Physique Sculptor (Advanced) ▹ https://fitnessfreedomathletes.com/pr... Unsure? Take ‘Which Program Quiz’: https://fitnessfreedomathletes.com/ta... --- Useful Links Don’t forget to subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Cool Resources! 6 Minute Warm-Up:    • 6 Min Full Body Warm Up with Coach Adam | ...   (Always warm up before any workout) 8 Minute Cool Down:    • 8 Min Full Body Cool Down with Coach Adam ...   FORGE Series Playlist:    • Build Lean Muscle in 35 Min TRX Workout Fu...   FFA Main Channel: Suspension Training Exercise Technique Tutorials & Guides:    / @fitnessfreedomathletes   Fitness Freedom Athletes Website: https://fitnessfreedomathletes.com/?u... — Disclaimer: If you are new to exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk. #suspensiontraining #trxexercises #trxworkout