Build Lean Muscle in 35 Min TRX Workout Full Body | FORGE Beginner Series - Welcome скачать в хорошем качестве

Build Lean Muscle in 35 Min TRX Workout Full Body | FORGE Beginner Series - Welcome

Welcome to FORGE! 30 follow-along TRX suspension training workouts for beginners designed to help you FORGE a strong body anywhere. This beginner series teaches you the muscle-centric suspension trainer technique to build lean muscle - slow, controlled movements with full mind-muscle connection. Every workout is full-body. No two are the same. Dive in anytime. For full intro & series overview, watch the first 2 minutes of this video. Today's Suspension Training Workout We’re kicking it off with a full-body TRX workout for today! Make sure to pay particular attention to your technique on the first exercise with narrow squats - keep pushing your feet outwards against the floor constantly up and down to shift the load and tension onto your front leg muscles (quads), and away from your knee joints. As always, focus on that squeeze throughout! 00:00 Series Introduction 01:27 Workout Begins Here are the exercises, sets, and reps we’ll be doing: Front Legs - narrow squats: 2 Sets, 10 reps Back Legs - hamstring curls: 2 sets, 6 reps Chest - chest press: 2 sets 8 reps Back - low row: 2 sets 8 reps Shoulders - T shape: 1 set, 8 reps Biceps - curls: 2 sets 8 reps Triceps - skullcrusher: 2 sets 8 reps Core - Plank: 2 sets, 20 seconds Enjoy the session! Coach Adam 📕 Free 4-Week Lean Muscle & Strength Suspension Trainer Plan: https://fitnessfreedomathletes.com/re... 💪 My Complete Suspension Trainer Programs... ▹ Beginner Total Body Transformation (Beginner): https://fitnessfreedomathletes.com/pr... ▹ Beach Body (Intermediate): https://fitnessfreedomathletes.com/pr... ▹ Ultimate Physique Sculptor (Advanced) ▹ https://fitnessfreedomathletes.com/pr... Unsure? Take ‘Which Program Quiz’: https://fitnessfreedomathletes.com/ta... --- Useful Links Don’t forget to subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Cool Resources! 6 Minute Warm-Up:    • 6 Min Full Body Warm Up with Coach Adam | ...   (Always warm up before any workout) 8 Minute Cool Down:    • 8 Min Full Body Cool Down with Coach Adam ...   FORGE Series Playlist:    • Build Lean Muscle in 35 Min TRX Workout Fu...   FFA Main Channel: Suspension Training Exercise Technique Tutorials & Guides:    / @fitnessfreedomathletes   Fitness Freedom Athletes Website: https://fitnessfreedomathletes.com/?u... --- Disclaimer: If you are new to exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk. #suspensiontraining #trxexercises #trxworkout