Build Muscle & Strength in 35 Min TRX Workout Full Body | FORGE Series скачать в хорошем качестве

Build Muscle & Strength in 35 Min TRX Workout Full Body | FORGE Series

📕 Free 4-Week Lean Muscle & Strength Suspension Trainer Plan: https://fitnessfreedomathletes.com/re... 💪 My Complete Suspension Trainer Programs... ▹ Beginner Total Body Transformation (Beginner): https://fitnessfreedomathletes.com/pr... ▹ Beach Body (Intermediate): https://fitnessfreedomathletes.com/pr... ▹ Ultimate Physique Sculptor (Advanced) ▹ https://fitnessfreedomathletes.com/pr... Unsure? Take ‘Which Program Quiz’: https://fitnessfreedomathletes.com/ta... --- Today's Suspension Training Workout Another full-body TRX workout for you today! Watch your technique on the T shape shoulder exercise, focus on keeping your body centred and driving the backs of your hands to the outer wall to really hit that middle shoulder muscle. As always, focus on that squeeze throughout! Here are the exercises, sets, and reps we’ll be doing: Back - Reverse grip row: 2 sets, 8 reps Triceps - Dips: 2 sets, 6 reps Back Legs - Leg extensions: 2 sets, 10 reps Chest - Push up: 2 sets, 8 reps Front Legs - Shoulder width squats: 2 sets, 10 reps Core - Plank: 2 sets, 20 seconds Shoulders - T shape: 1 set, 10 reps Biceps - Reverse grip curls: 2 sets, 8 reps Enjoy the session! Coach Adam --- Useful Links Don’t forget to subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Cool Resources! 6 Minute Warm-Up:    • 6 Min Full Body Warm Up with Coach Adam | ...   (Always warm up before any workout) 8 Minute Cool Down:    • 8 Min Full Body Cool Down with Coach Adam ...   FORGE Series Playlist:    • Build Lean Muscle in 35 Min TRX Workout Fu...   FFA Main Channel: Suspension Training Exercise Technique Tutorials & Guides:    / @fitnessfreedomathletes   Fitness Freedom Athletes Website: https://fitnessfreedomathletes.com/?u... — About This FORGE Workout Series 30 follow-along TRX suspension training workouts for beginners designed to help you FORGE a strong body anywhere. This beginner series teaches you the muscle-centric suspension trainer technique to build lean muscle - slow, controlled movements with full mind-muscle connection. Every workout is full-body. No two are the same. Dive in anytime. For full intro & series overview, watch Forge Workout #1:    • Build Lean Muscle in 35 Min TRX Workout Fu...   — Disclaimer: If you are new to exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk. #suspensiontraining #trxexercises #trxworkout