Eat more, lose weight: the secret of high satiety foods скачать в хорошем качестве

Eat more, lose weight: the secret of high satiety foods

Discover a revolutionary approach to weight loss that simplifies nutrition and maximizes satisfaction. In this video, we delve into the science behind satiety per calorie, a powerful metric that helps you choose foods that keep you full and satisfied without overeating. Learn how to navigate the complexities of modern nutrition and make healthier choices effortlessly. In this video, you will: Learn why simply eating less isn’t the solution Understand the impact of ultra-processed foods on your health Discover the concept of satiety per calorie and how it can transform your diet Get practical tips for incorporating high-satiety foods into your meals 00:00 - Intro 00:32 - Our current food environment and the world’s biggest health problem 02:06 - Satiety Per Calorie 02:42 - Where common foods land on our scale 04:46 - Our Hava app and revolutionary AI 06:29 - A diet agnostic approach 07:45 - The key to long-term health and sustainable weight loss 08:12 - A tip to succeed with satiety 🌐 Check out our website to test the satiety scores of your favorite foods (https://www.hava.co/science) and try our app free of charge for 7 days (https://www.hava.co/quiz). Subscribe to our channel to stay updated on more satiety insights:    / @hava   🔔 Stay connected Instagram:   / joinhava   Twitter:   / joinhava   Facebook:   / joinhava.co