Stop Dieting and Achieve Healthy Weight Loss by Maximizing Satiety per Calorie скачать в хорошем качестве

Stop Dieting and Achieve Healthy Weight Loss by Maximizing Satiety per Calorie

A key to a healthy body weight is to maximize satiety per calorie in our meals. This video covers the why and how of this approach. SUPPORT OUR CREATION OF FREE CONTENT PATREON:   / nourishedbyscience   TIP JAR: https://nourishedbyscience.ck.page/pr... SUBSCRIBE TO THE CHANNEL FOR MORE CONTENT LIKE THIS    / @nourishedbyscience   JOIN THE NOURISHED BY SCIENCE PREVENTION PROGRAM https://nourishedbyscience.com/preven... VIDEO DESCRIPTION A common approach to maintaining or achieving a healthy body weight is to count calories and to try to control calorie intake actively. This approach only works in the short term, because it often neglects WHY we often tend to overconsume calories. There are numerous reasons why we overeat, but one key factor is that the types of foods we eat are commonly not very satiating per calorie consumed. In this video, we are discussing why it is critical to prioritize foods that maximize satiety per calorie, and which characteristics make foods more satiating per calorie. We also share a simple satiety score that makes it easy to avoid overeating without counting or actively restricting calories. DOWNLOAD YOUR SATIETY SCORE POSTER HERE https://nourishedbyscience.com/satiet... BLOG POST AND REFERENCES ASSOCIATED WITH THIS VIDEO https://nourishedbyscience.com/?p=9348 TIMESTAMPS 00:00 Introduction 02:12 How to Think About Satiety, Calorie Counting, Dieting, and Weight Loss 05:53 Satiety Factor #1 13:25 Satiety Factor #2 15:32 Satiety Factor #3 20:22 The Nourished by Science Satiety Score 27:47 Summary & Conclusions LINKS Nourished by Science Online: Homepage: https://www.nourishedbyscience.com Twitter:   / nourishedbysci   Facebook   / nourished-by-science-590314798319620   Instagram:   / nourished.by.science   Medium:   / mario.kratz   RELATED VIDEOS A Metabolic Double Whammy: Liquid Calories:    • Keys to a Healthy Body Weight: Avoid ...   Insulin Resistance Syndrome: A Neglected Risk Factor for Chronic Disease:    • Insulin Resistance Syndrome: A Neglec...   Insulin Resistance: Top Causes & Contributing Factors:    • Insulin Resistance: Top Causes & Cont...   Causes of Insulin Resistance: The Personal Fat Threshold:    • Causes of Insulin Resistance: The Per...   Measuring Insulin Resistance:    • Measuring Insulin Resistance   DISCLOSURES AND CONFLICT OF INTEREST POLICY https://nourishedbyscience.com/disclo... DISCLAIMER The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to https://nourishedbyscience.com/discla...