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Understanding The Triggers of Overeating And Weight Gain

In this video, we are discussing the ten major triggers of overeating and weight gain. SUPPORT OUR CREATION OF FREE CONTENT PATREON:   / nourishedbyscience   TIP JAR: https://nourishedbyscience.ck.page/pr... SUBSCRIBE TO THE CHANNEL FOR MORE CONTENT LIKE THIS    / @nourishedbyscience   JOIN THE NOURISHED BY SCIENCE PREVENTION PROGRAM https://nourishedbyscience.com/preven... VIDEO DESCRIPTION Weight gain is the result of overeating again and again. And even though we don’t want to overeat, and are often not even aware of it, many of us regularly overeat, and as a result, gain a few - or many - pounds per year, every year. And because excess body weight and fat mass is a major risk factor for many chronic diseases, including fatty liver disease, type 2 diabetes, and cardiovascular disease, it is important to understand the factors that trigger our overeating and weight gain. In this video, we will discuss the scientific evidence on ten major triggers of overeating. Minimizing these ten triggers could form a solid basis for preventing—or reversing —excess body weight and fat mass. LINK TO BLOG POST AND REFERENCES ASSOCIATED WITH THIS VIDEO https://nourishedbyscience.com/?p=9763 TIMESTAMPS 00:00 Introduction 01:38 Trigger #1: Sleep Deprivation 04:58 Trigger #2: Low Blood Sugar 10:00 Trigger #3: Hyperpalatability 13:23 Trigger #4: Soft Texture 14:03 Trigger #5: Fast Eating Speed 15:02 Trigger #6: Larger Serving Sizes 16:56 Trigger #7: Liquid Calories 18:15 Trigger #8: Low Satiety per Calorie 20:17 Trigger #9: Ultra-Processed Foods 25:01 Trigger #10: Psychological Factors 25:41 How I Use This Information LINKS Nourished by Science Online: Homepage: https://www.nourishedbyscience.com Twitter:   / nourishedbysci   Facebook   / nourished-by-science-590314798319620   Instagram:   / nourished.by.science   Medium:   / mario.kratz   RELATED AND SIMILAR VIDEOS Keys to a Healthy Body Weight: Maximize Satiety per Calorie:    • Stop Dieting and Achieve Healthy Weight Lo...   A Metabolic Double Whammy: Liquid Calories:    • Keys to a Healthy Body Weight: Avoid Liqui...   How to Avoid Blood Sugar Spikes (Without Reducing Carb Intake):    • How to Avoid Blood Sugar Spikes (Without R...   Blood Sugar Spikes Q&A:    • Blood Sugar Spikes Q&A   The Dietary Glycemic Index: Everything You Need to Know:    • The Dietary Glycemic Index: Everything You...   The Glycemic Index and Health Outcomes:    • The Glycemic Index and Health Outcomes   The Global Nutrition Transition (Why Nutrition Matters, Part B):    • The #1 Factor Driving the Obesity Epidemic   Ultra-Processed Foods: The #1 Cause of Overeating and Weight Gain?    • Ultraprocessed Foods: The #1 Cause Of Over...   DISCLOSURES AND CONFLICT OF INTEREST POLICY https://nourishedbyscience.com/disclo... DISCLAIMER The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to https://nourishedbyscience.com/discla...