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How To Prevent Brain Damage in Boxing & MMA: 5 Essential Safety Tips 🐺 For more videos on how to become a better Athlete and Martial Artist Subscribe! Videos Mentioned: 1. Hydration • How to NEVER Cramp Again (Do This First) (I talk about how to actually get hydrated) • How to Properly Hydrate & How Much Water t... (Dr. Huberman on Hydration) 2. Being Better Prepared for a Dangerous Sport • Conor McGregor’s commitment to constant im... (Conner McGregor talking about the importance of being all in on Tony Robbins Pod) • 3 Tips For Beginners To Get Better At Defense (Pro Fighters tips on how to get better defense) • Seahawks Tackling (proper tackling technique for football, Seattle Seahawks) 3. Neck • How a Stronger Neck Made Me Feel Safer in ... (Other benefits of having a stronger neck) • No-Equipment Neck Exercises: Exercises You... (Easy Beginner No-Equipment Neck Exercises) • What Nobody Tells You about NECK Training ... (slightly more advanced neck training) 4. Living an overall healthier lifestyle How to Recover from Hard Workouts (will help Brain also): • 5 Secrets To Reduce Muscle Soreness FAST &... • Overtraining Uncovered: How to Recognize a... • The Big 3 of Athletic Growth (Most Beginne... (3 Non Negotiables of being an Athlete) • 7 Surprising Foods to Boost Your Athletic ... (7 great foods for Athletes) Chris Eubank Poetry: • The Warrior Code, Deepest Fear & Shakespeare Aljamain Sterling x GothamChess: • Leaving MMA For A New Sport? | GothamChess... Huberman Videos on Better Health: • The Science & Practice of Perfecting Your ... • What Alcohol Does to Your Brain | Dr. Andr... 5. Being smart • How Hard Do You Need To Spar To Get GOOD? (Pro Fighter on how much sparring is necessary) • Seahawks Tackling (proper tackling technique for football, Seattle Seahawks) Similar Videos to this one Sarah Jeffries: • What is CTE | Signs and Symptoms EONutrition: • Why Athletes Develop Brain Damage & What T... Disclaimer:This video contains clips and footage from various films, shows, and online videos used under Fair Use guidelines. All copyrighted materials are included for the purpose of commentary, education, critique, and illustrative support in a non-commercial, transformative way. I do not claim ownership of any third-party content shown — all rights go to their respective creators.If you're a rights holder and believe your content was used unfairly, please contact me directly. Protecting your brain is non-negotiable if you’re serious about contact or combat sports. In this video, I break down 5 science-backed strategies I personally use to minimize the risk of brain damage—without giving up the sport I love. I’ve done the research on CTE, concussions, and long-term brain health. I know the risks, and I won’t sugarcoat them. But here’s the truth: with the right knowledge, gear, and training protocols, you can dramatically lower your risk and keep doing what you’re passionate about. I’ll also share why I still choose to compete, even knowing the dangers, and how I balance risk with smart decision-making.