12-Minute Morning Yoga for Seniors & Beginners | Gentle Full Body Stretch скачать в хорошем качестве

12-Minute Morning Yoga for Seniors & Beginners | Gentle Full Body Stretch

Wake up your body in 12 minutes! Gentle morning yoga for seniors & beginners. Stretch, twist, and move safely to loosen stiffness, boost energy, and start your day feeling strong. Hi everyone! 🌞 Join me, Tina, for this gentle morning yoga routine perfect for beginners and seniors. Flow through simple stretches, twists, and balance poses to loosen stiffness, boost energy, and feel calm and strong. All movements are safe, accessible, and joint-friendly—ideal if you’re easing into yoga or returning after a break. Explore over 750+ free yoga videos on my channel, including chair yoga for extra support and mobility. #MorningYoga #GentleYoga #YogaForSeniors ✨ My FREE Gift For You: The Weekly Wellness Invitation ✨ https://yoga-etc-with-tina.kit.com/we... 🌟 Grab your free 31-Day Chair Yoga Challenge here: https://yoga-etc-with-tina.kit.com/f0... ❤️ SUPPORT THE CHANNEL & YOUR PRACTICE! I've poured all my love and knowledge into my new book, "The Feel Good First Chair Yoga Method." It's filled with beautiful photos, clear instructions, and 10 lovely routines to help you feel your best. Your support means the world! Find the book here: https://www.amazon.co.uk/dp/1919227806 ▶️ SUBSCRIBE TO MY CHANNEL Don’t miss a video! Click here to subscribe and join our community:    / @yogaetctina   💛 SUPPORT MY WORK & KEEP THE CHANNEL AD-FREE I’ve chosen to remove all disruptive mid-roll ads so you can enjoy peaceful, uninterrupted practices. If my videos bring you value, you can support my work in any of these ways: ✨ Become a Channel Member Click the "Join" button under the video or visit:    / @yogaetctina   ✨ Send a Super Thanks If you’d like to give a one-time thank you, look for the “Super Thanks” button below the video — it’s a lovely way to show your support. ✨ Shop My Yoga Gear Find beautiful, sustainable yoga apparel here: https://yoga-etc-uk.teemill.com/ 🧘‍♀️ For a Little Extra Support Pop over to my Amazon shop for yoga tools, wellness goodies & feel-good finds: https://amzn.to/41ip4aY As an Amazon Associate, I earn from qualifying purchases — at no extra cost to you. Thank you for your support. Thank you for being here and helping keep this space calm and ad-free. 🙏 ✨ CONNECT WITH ME 🌐 Website: https://yoga-etc.co.uk/ 📘 Facebook:   / yogainworthing   📸 Instagram:   / yoga_etc_   📝 DISCLAIMER The information on this channel is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor regarding any health concerns. The use of any information provided on this channel is entirely at your own risk.