Hamstring Stretch & Warm-Up | Adductor & Biceps Femoris Mobility скачать в хорошем качестве

Hamstring Stretch & Warm-Up | Adductor & Biceps Femoris Mobility

This session focuses on a gentle warm-up and deep stretching for the hamstrings, adductors, and biceps femoris, helping to improve leg mobility, flexibility, and muscle readiness. The routine is suitable for: • Hamstring flexibility & mobility • Adductor and inner thigh preparation • Biceps femoris warm-up • Injury prevention & recovery • Pre-workout or daily stretching Move slowly, stay relaxed, and focus on controlled breathing for maximum benefit. 00:00 – Introduction & exercise goal 00:07 – Warm-up: Gentle hip and leg mobility 00:15 – Hip Opening Sequence 00:28 – Deep stretch: focus on the inner thigh and hamstrings 00:37 – Middle split hold and breathing technique 00:55 – Stop and motivation 01:08 – Closing and subscription reminder 💡 Practice Tips ✔️ Warm up gently before deep stretching ✔️ Do not force the stretch ✔️ Keep movements slow and controlled ✔️ Focus on steady, calm breathing ❤️ Support the Channel If this routine supports your mobility and flexibility: 👍 Like the video 💬 Leave a comment with your feedback 🔔 Subscribe for more Flexibility, Mobility & Stretch routines #hamstringstretch #adductorstretch #legmobility #flexibilitytraining #stretching #mobilitywork #yogastretch #musclerecovery