How to not lose your mind from burnout скачать в хорошем качестве

How to not lose your mind from burnout

Hey There👋🏽, When you’ve been giving nonstop, your system doesn’t shut down, it shifts into survival mode. You keep functioning, but you stop feeling. And over time, that disconnection can feel scary. I’ve been there. And if I don’t stay intentional, I can easily get back there. This Gentle Reset is about returning to yourself without guilt, overwhelm, or needing a big life overhaul. In this video, we explore: Why emotional depletion makes it hard to feel connected How to check in with yourself honestly instead of pushing through Why reconnection happens in small moments not dramatic changes How gentle boundaries restore energy and self-trust What it looks like to choose yourself without apology ✨You don’t need a retreat. ✨You don’t need to disappear. ✨You just need to start responding to your own needs again. 👉💛 Watch next: Another episode from the Gentle Reset Series.    / playlistlist=pl4i4qa73o60y2ygim4bwyg2bq2md...   If this video helped you, subscribe for more gentle resets and reminders to care for your mind and heart. 💫 💛🔔 Subscribe for more: encouragement, healing, and honest life talk every week.    / @notonlycass   ✨ 💛 I love reading your comments and mentioning them in future videos. Comment “I’m choosing myself again” if this reset spoke to you 💛 and mean it. 📖Get your journal prompts and helpful Worksheets 📃 https://forms.gle/rsdHE71AGfjdRMTB9 ✅Please Like and Share this video with someone that came to mind Other ways to support the channel: ☕️ Buy me a coffee/tea 🍵 https://www.buymeacoffee.com/ItsCass 📚NOC Bookclub - Current Book 📚 - The Obstacle Is The Way https://amzn.to/49y0JlX Previous Books: Think and Grow Rich https://amzn.to/4q3zBkO Getting Things Done https://amzn.to/4soXpRO How Successful People Win https://amzn.to/48FrxjM Timestamps: 00:00 Intro 02:28 #1 Tap In 5:33 reset for overthinkers video reference 07:21 #2 Start Small 11:10 #3 Choose You 14:35 Outro Song: Pistachios Artist: Kia Music by: [CreatorMix.com](http://creatormix.com/) & NOC Channel Theme Song Chorus ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Optional Journal Prompts ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ What part of me feels most depleted right now — mind, body, or spirit? When did I last check in with myself honestly? What is one small way I can respond to my needs today without guilt? Where have I been saying yes out of obligation instead of capacity? What does choosing myself look like in this season — realistically? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~