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Hey there, parents! 🤍 You and I both know how fast our babies and toddlers grow. Each week feels different as they keep learning new things. One minute they are figuring out how to roll, and the next, they’re crawling, standing, or chatting away. Those exciting moments are big milestones. But they can also shake up your baby's sleep in ways that feel sudden and confusing. When developmental milestones and sleep collide, nights can feel harder even when nothing is actually wrong. I’m Sarah Bossio, pediatric sleep expert and founder of Your Zen Baby Sleep. I’ve supported families through every stage of infant sleep development, and I see this pattern all the time. Growth brings change. Change can disrupt sleep. And with the right approach, you can stay grounded and keep sleep moving in a healthy direction. In this video, I walk you through what is really happening during these baby sleep milestones, why a sleep regression often shows up during big leaps, and how to respond without undoing progress. Whether you’re in the middle of baby sleep training, supporting an assisted sleeper, or building skills after newborn sleep training, this will help you feel steadier. ------------------------------------------- In this video, you will learn ------------------------------------------- How to spot when milestones start affecting Baby sleep and what that looks like at naps, bedtime, and overnight Why sleep regression during milestones feels intense and why it usually passes How to protect routines so developmental milestones and sleep do not completely derail each other Why daytime practice supports better nights and fewer 2 a.m. performances How to support independent or assisted sleep using gentle sleep training techniques that respect your child’s stage and temperament 👍 If this video helped you feel more confident, tap like. 🔔 Subscribe for ongoing guidance through every phase of infant sleep development. 💬 Share your questions or experiences in the comments. I love connecting with you there. And if sleep feels especially hard right now, I offer one-on-one support. Book a FREE discovery call with me, and we’ll talk through your child’s sleep, your goals, and how sleep training can work gently and realistically for your family. You do not have to figure this out alone 💛 -------------------------------- 🔗Useful websites: -------------------------------- Check out my website: www.yourzenbabysleep.com Book a call with me: www.yourzenbabysleep.com/book-a-call Follow me on Instagram: @yourzenbabysleep Get my free nap transitions guide: https://www.yourzenbabysleep.com/nap-...