Sleep Regression? Here’s How to Handle It скачать в хорошем качестве

Sleep Regression? Here’s How to Handle It

If your baby or toddler suddenly stops sleeping the way they used to, this video is for you. Sleep regressions can feel overwhelming, confusing, and exhausting. In this episode, I walk you through what’s actually happening and how to manage a sleep regression during the first three days, without undoing healthy sleep habits. As a pediatric sleep specialist at Your Zen Baby Sleep, I see this pattern constantly. A baby who slept beautifully. A routine that worked. Then suddenly… it doesn’t. This video explains why that happens and what helps most when sleep feels like it’s falling apart. We talk about why most sleep regressions are not true regressions at all, but developmental progressions. I explain how growth, new skills, and schedule changes affect sleep, even when your child already has independent sleep skills and prior sleep training experience. You’ll learn how to tell the difference between: A developmental disruption A schedule issue that signals a nap transition A time when your child genuinely needs a little extra comfort I also explain how to respond without creating new sleep habits, why - consistency matters more than perfection, and how your bedtime routine plays a key role in helping sleep settle again. For parents of older babies and toddlers, I break down why toddler sleep regressions often look different. With toddlers, sleep challenges usually come from behavior and boundaries, not development. That is where toddler sleep training shifts toward clarity, structure, and calm follow-through, not constant change. In this video, you will learn👇 Why most sleep regressions are actually progressions How to manage sleep disruptions in the first 3 days When extra comfort helps and when it creates new habits How schedule changes and nap transitions affect night sleep Why a consistent sleep environment supports faster recovery How to handle toddler sleep struggles differently than baby sleep If sleep feels messy right now, this video gives you clear, doable steps to move through it without guilt or second-guessing. ✨ Want personal support? If this episode hits close to home, you can book a FREE discovery call with me. We’ll talk through what’s happening in your home and decide the best next step for your family. 🔗Useful websites: Check out my website: www.yourzenbabysleep.com Book a call with me: www.yourzenbabysleep.com/book-a-call Follow me on Instagram: @yourzenbabysleep Get my free nap transitions guide: https://www.yourzenbabysleep.com/nap-... From my living room to yours — thank you for being here with me. You’re doing better than you think. 💛 👍🔔 Don’t forget to like, subscribe, and share this with a parent who’s deep in a sleep regression and needs a little reassurance tonight.