High Protein Chicken & Potato Meal Prep – 57g Per Serving скачать в хорошем качестве

High Protein Chicken & Potato Meal Prep – 57g Per Serving

This meal prep is about to become one of your absolute favorites! The recipe is максимально simple to prepare, yet the results taste like you spent hours in the kitchen. Tender, juicy chicken with perfectly seasoned potatoes pairs beautifully with crispy cheese-and-egg rolls that add the perfect crunch to every bite. It’s balanced, satisfying, and packed with flavor — ideal for busy weeks when you want something homemade, comforting, and nourishing. Four generous servings make it perfect for planning ahead, saving time, and staying on track with your goals. Trust me — once you try it, this will be on repeat in your weekly rotation. Simple ingredients, big flavor, zero stress. Recipe (1) Ingredients :✍️ ✨1.5 lb (700 g) - Potatoes ✨1 lb (500 g) - Chicken fillet ✨5 oz (150 g) tomatoes ✨1 medium carrot ✨1 onion ✨2 cloves garlic ✨2 Tbsp (30 ml) - Olive oil ✨⅓ cup (100 g) - Tomato paste ✨1 tsp (6 g) - Salt ✨1 tsp (5 g) - Garlic powder ✨1 tsp (4 g) - Paprika ✨1 tsp (2 g) dried marjoram Bake in preheated oven at 350°F (180°C) for 40 minutes Recipe (1) Ingredients :✍️ ✨6 tortillas ✨3.5 oz (100 g) - Cheese ✨4 boiled eggs ✨⅓ cup (80 g) - Greek yogurt ✨1 tsp (5 g) garlic powder ✨½ tsp (3 g) salt ✨Fresh dill to taste ✨Olive oil Fry 2 minutes per side Per serving: • Calories: 620 • Protein: 57 g • Fat: 28 g • Carbohydrates: 65 g #mealprep #healthyrecipes #highprotein #easycooking #mealprep2026