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Title: At 102, This Is What I Know About Sugar and Health|Old Souls, Long Lives An inspiring insight from a long life—revealing simple truths about sugar, balance, and lasting health. Describe: Old Souls, Long Lives is where youth and old age meet in honest, unfiltered conversations. We place the struggles of people in their 20s and 30s — ambition, pressure, anxiety, and fear of missing out — face to face with the perspectives of those in their 70s, 80s, and 90s who have lived through success, loss, and the very real costs of life. No lectures. No judgment. Just truth distilled from experience. You don’t have to learn every lesson the hard way. Each episode contrasts two generations to reveal one shared truth that can change how you live today. Follow us for authentic stories, practical insights, and perspectives that only time can create. Disclaimer: The individuals featured in our videos are AI-generated to protect privacy and support storytelling purposes. The lessons are inspired by real-life experiences shared by the community and are intended for educational purposes only. Please seek personalized guidance from qualified professionals when needed. #lifelessons #aging #retirement #marriage #grief #wisdom #elderly #seniors #preparation #death #lifeadvice #lifelessons #over60