Mini Movement Break скачать в хорошем качестве

Mini Movement Break

If you enjoyed this video, explore more guided movement here: https://www.movementwithpersis.com Join the monthly membership (only $25) and get access to a growing library of Chair Yoga, Balance, Desk Movement, and gentle strength classes designed to support your everyday life. WHAT SHOULD I EXPECT? Short, practical movement breaks you can do right at your desk. These sessions are designed to help you release tension, improve posture, and gently mobilize your body—without changing clothes or leaving your workspace. Perfect for busy professionals, remote workers, and anyone who feels stiff or tired from sitting. WHAT’S IN A CLASS? A simple combination of: • Gentle stretches for neck, shoulders, hips, and spine • Seated and standing mobility exercises • Breath-focused movement to calm the nervous system • Modifications for all levels and abilities Most sessions are under 10 minutes, so you can fit them into even the busiest day. WHY DESK MOVEMENT MATTERS Long periods of sitting can contribute to stiffness, discomfort, and reduced mobility over time. Even a few minutes of intentional movement can: • Improve circulation • Reduce tension in the neck and shoulders • Support posture and joint health • Boost focus and energy Small, consistent movement habits can make a meaningful difference in how your body feels day to day. CONNECT WITH ME: Instagram: / movementwithpersis Facebook: / kinesiologistpersis