Day 10 - Still Moving 30 Day Challenge | Power Chair Workout скачать в хорошем качестве

Day 10 - Still Moving 30 Day Challenge | Power Chair Workout

Welcome to Day 10 of the Still Moving 30-Day Workout Challenge. Today’s workout is a Power Chair Workout — a fast-paced seated exercise session designed to challenge you, elevate your heart rate, and build endurance while staying seated. This is not a slow or basic chair workout. It’s designed for those who want to get fit, build strength, and push themselves — all from the chair. This session includes: A warm-up Fast-paced power chair exercises Core and ab-focused movements Cool down and stretching These seated exercises are safe, effective, and suitable for all fitness levels. You can adjust intensity to match your needs while still keeping your heart rate elevated. Benefits include: Improved cardiovascular fitness Increased endurance Core engagement Support for weight management A challenging low-impact workout option Whether you need seated workouts or simply want to add variety to your training, this session shows you can still train hard while seated. To support your 30-day journey, download the free Still Moving Workout Reflection Journal: 👉 Download here: https://www.pauleugene.com/70 Let’s keep building strength and momentum. Still moving, Paul Eugene ⏱️ CHAPTERS 00:00 Introduction 00:45 Warm Up 04:05 Power Chair Seated Exercise 23:20 Abs / Cool Down 26:00 Stretching 28:28 Closing Remarks ⚠️ DISCLAIMER Always consult your healthcare provider before beginning any new exercise program. Modify movements as needed and stop if you feel pain or discomfort. ✅ CTA Subscribe and continue the Still Moving 30-Day Workout Challenge, and download the free Workout Reflection Journal to stay motivated and consistent. Day 10 — strong, seated, and still pushing forward. Still moving. 💪 #pauleugene #30daychallenge #chairworkout New YouTube Seated Fitness Channel: @seatedfitness Donation / Support: Pay Pal: https://www.paypal.me/pauleugenellc Cash App: $ipauleugene Inspiration Books: https://www.amazon.com/author/pauleugene T-shirts: https://pauleugene.creator-spring.com DVD: https://www.pauleugene.store 🔗 Connect with Me: Subscribe to my channel: @PaulEugene Visit my websites: https://www.pauleugene.com Instagram   / pauleugenefitness   Facebook   / pauleugenefitness   Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪 About Me Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. My Amazon Shop of gear and equipment I use or recommend https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.