Day 16 - Still Moving 30 Day Challenge | Fast Walk Legs Interval скачать в хорошем качестве

Day 16 - Still Moving 30 Day Challenge | Fast Walk Legs Interval

Welcome to Day 16 of the Still Moving 30-Day Workout Challenge. Today’s workout is a Fast Walking & Tone Legs Interval Workout, combining brisk cardio with focused leg strengthening exercises to build endurance and lower body strength. This session includes: A warm-up 5 cycles of 3 minutes fast walking + 1 minute slow-paced leg toning exercises Leg exercises such as knee lifts, lunges, and squats A cool-down and stretching segment The fast-walking segments elevate your heart rate and improve cardiovascular fitness. The one-minute toning segments slow things down to build strength and tone your legs safely and effectively. This workout is suitable for all fitness levels. Move at your own pace and modify as needed. Benefits include: Enhanced heart health Support for healthy blood pressure Improved endurance Leg strength and muscle tone Support for weight management To support your 30-day journey, download the free Still Moving Workout Reflection Journal: 👉 Download here: https://www.pauleugene.com/70 Thank you for staying consistent and committed. Let’s keep building strength — one cycle at a time. Still moving, Paul Eugene ⏱️ CHAPTERS / TIMESTAMPS 00:00 Introduction 00:52 Warm Up 05:31 Cycle 1 Fast Walking + Tone Legs 09:32 Cycle 2 Fast Walking + Tone Legs 13:32 Cycle 3 Fast Walking + Tone Legs 17:36 Cycle 4 Fast Walking + Tone Legs 21:31 Cycle 5 Fast Walking + Tone Legs 25:34 Cooling Down 29:06 Stretching 35:25 Closing Remarks ⚠️ DISCLAIMER Always consult your healthcare provider before beginning any new exercise program. Modify movements as needed and stop if you feel pain or discomfort. ✅ CTA Subscribe and continue the Still Moving 30-Day Workout Challenge, and download the free Workout Reflection Journal to stay encouraged and consistent. Day 16 — strength in the legs, endurance in the heart. Still moving. 🚶‍♂️ #pauleugene #30daychallenge #fastwalking #intervalwalk