Day 6 - Still Moving 30-Day Challenge | Dance Fitness Aerobics скачать в хорошем качестве

Day 6 - Still Moving 30-Day Challenge | Dance Fitness Aerobics

Welcome to Day 6 of the Still Moving 30-Day Workout Challenge. Today’s workout is a 32-minute low impact Dance Fitness Aerobics workout designed to get your heart pumping, lift your mood, and keep you moving with fun and rhythm. This session includes: A warm-up Low impact dance and aerobics combinations Movements like grapevines, jazz squares, temptation walk, monkey, jerk, and more A full-body stretch to finish This workout is suitable for all fitness levels. The movements are low impact and easy to follow, making it accessible while still helping you: Improve cardiovascular fitness Increase endurance Support weight management Boost energy and mood You may have so much fun that you forget you're exercising. To support your 30-day journey, download the free Still Moving Workout Reflection Journal and reflect on your progress: 👉 Download here: https://www.pauleugene.com/70 Thank you for showing up again today. Let’s keep dancing and keep moving. Still moving, Paul Eugene ⏱️ CHAPTERS / TIMESTAMPS 00:00 Introduction 00:36 Warm Up 04:19 Dance Fitness Aerobics 28:30 Stretching 31:29 Closing Remarks ⚠️ DISCLAIMER Always consult your healthcare provider before beginning any new exercise program. Modify movements as needed and stop if you feel pain or discomfort. ✅ CTA Subscribe and follow along daily with the Still Moving 30-Day Workout Challenge, and download the free Workout Reflection Journal to stay encouraged and consistent. Day 6 energy is strong — movement, rhythm, and joy. Still moving. 💃💪 Donation / Support: Pay Pal: https://www.paypal.me/pauleugenellc Cash App: $ipauleugene Inspiration Books: https://www.amazon.com/author/pauleugene T-shirts: https://pauleugene.creator-spring.com DVD: https://www.pauleugene.store 🔗 Connect with Me: Subscribe to my channel: @PaulEugene Visit my websites: https://www.pauleugene.com Instagram   / pauleugenefitness   Facebook   / pauleugenefitness   Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪 About Me Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. My Amazon Shop of gear and equipment I use or recommend https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.