Overthinking vs Thinking | How to Stop Overthinking & Take Action | Sandeep Singh скачать в хорошем качестве

Overthinking vs Thinking | How to Stop Overthinking & Take Action | Sandeep Singh

Overthinking vs Thinking | How to Stop Overthinking & Take Action | Sandeep Singh Do you think too much? Do you spend hours overthinking instead of doing? If yes, then this video is for you. My name is Sandeep, PhD in Political Science (JNU) & M.Phil in Education Planning and Policy. Today, I’ll talk about Overthinking, Healthy Thinking, Action, Balance, and when you should seek help from a therapist or mental-health professional. --- 🔥 What This Video Talks About Inside this video, I break down overthinking in the simplest, most practical way: 1️⃣ Difference Between Thinking & Overthinking We humans must think — it’s natural. But when thinking stops converting into action, it becomes overthinking. 2️⃣ When Does Overthinking Become Harmful? When thoughts: don’t stop don’t match your goals don’t convert into action create anxiety and loops distract you from studies or work A mind without a brake is like a bike without control. 3️⃣ Why Balance Is Everything Life is about the middle path — think → act → think → act. This cycle keeps progress alive. Overthinking breaks the cycle. 4️⃣ When You Should Seek Therapy Mental health is as important as physical health. If you feel your thoughts are uncontrollable, looping, or affecting daily functioning — see a therapist, counsellor or psychiatrist. There is no shame in it. It’s strength. 5️⃣ My Personal Experience With Overthinking I share how: quitting UPSC life decisions academic pressure uncertainty put me into overthinking loops. And how I came out of them using two powerful methods: Finish the task (Break the Zeigarnik Effect) Replace the loop (Shift your mind into meaningful work) 6️⃣ The Zeigarnik Effect Explained Your brain reminds you of unfinished tasks again and again. The only way to shut the loop is to finish or resolve it. 7️⃣ How I Reduced Overthinking in My Life Replace negative loops with meaningful work Complete the tasks that bother you Focus on action, not fear Talk to people instead of imagining situations Keep yourself emotionally and mentally engaged --- 💡 If You Are Preparing for UPSC, NET-JRF, or Any Exam Overthinking will NOT finish your syllabus. Action will. Success = Study + Smart Thinking + Consistent Action. --- 🧠 This Video Will Help You: ✔ stop overthinking ✔ understand your mind ✔ take more action ✔ build emotional clarity ✔ manage exam stress ✔ improve productivity ✔ gain mental discipline #Overthinking #MentalHealth #HowToStopOverthinking #ProductivityTips #StudyMotivation #UPSCMotivation #MentalHealthAwareness #ThinkingVsOverthinking #SelfImprovement #SandeepSingh #PoliticalAffairs #LifeAdvice #UPSCPreparation #ExamStress #Mindfulness #OverthinkingSolution #TherapyAwareness #JNU #StudentLife #MotivationalVideo #ActionOverExcuses #StopOverthinkingStartLiving