WAKE UP & STRETCH: 10-Min Beginner Morning Yoga for Low Back & Hips! скачать в хорошем качестве

WAKE UP & STRETCH: 10-Min Beginner Morning Yoga for Low Back & Hips!

Start your day with this energizing 10-minute yoga flow.These simple yet effective stretches will wake up your body, boost your energy, and leave you feeling ready to tackle anything. Whether you're just starting yoga or have been practicing for years, this flow is perfect for you. Grab your mat and let’s make today incredible! 📣 Take Your Fitness Further with the Sean Vigue Fitness App! 👉 Sign up here: https://members.seanviguefitness.com/... 💪 Start My 30-Day Core Challenge: 👉 Join here: https://bit.ly/Sean-Vigue-Fitness-30-... 📹 More Popular YouTube Workouts to Explore: 🔥 20-Minute Full-Body Pilates Workout:    • 20 Min FULL BODY PILATES WORKOUT - At Home...   🔥 15-Minute Full-Body Morning Flow:    • 15 Min Yoga for Men: Full Body Morning Str...   🔥 10-Minute Pilates Core for Beginners:    • 10 Min Pilates Core for Beginners - Full B...   🔥 10-Minute Yoga for Men Beginner Routine:    • 10 Min Yoga for Men Beginner Routine - Eas...   MORE FROM SEAN VIGUE FITNESS Your support helps me continue creating free workouts and resources for the community. Thank you for being part of this journey! 🧘 The Sean Vigue Yoga Mat: https://shorturl.at/8peim 📚 Discover My Bestselling Books on Yoga and Pilates: https://www.amazon.com/stores/Sean-Vi... 🎤 Tune Into My Podcast: https://shorturl.at/7YSe0 👕 Shop My Apparel Store: https://shorturl.at/r3ETY ABOUT SEAN VIGUE FITNESS Hey there! I’m Sean Vigue—bestselling author, fitness coach, and bodyweight training expert. Known as the "Most Watched Yoga and Pilates Guy," my mission is simple: to help you feel stronger, move better, and recover faster. I create effective, no-equipment workouts for men, athletes, and beginners that you can do anytime, anywhere. Whether you want to build core strength, improve flexibility, or recover after a tough workout, I’ve got you covered. My workouts have been featured by Fox News, BuzzFeed, MSN, Yoga Digest, and Pilates Style Magazine. With over 6 million people already transforming their fitness, there’s always room for one more. Roll out your mat, and let’s get started! CONNECT WITH ME 🌐 Website: https://seanviguefitness.com 📸 Instagram:   / seanviguefitness   📘 Facebook:   / seanviguefitness   DISCLAIMER Please consult your physician before starting any exercise program. By participating, you assume all risks and release Sean Vigue Fitness from liability.