99 Year-Old Nutrition Professor: 8 Keys to Longevity скачать в хорошем качестве

99 Year-Old Nutrition Professor: 8 Keys to Longevity

Submission by a 99 year old professor of nutritional biochemistry who spent 55 years studying how food and lifestyle affect lifespan. He lost his father at 52 and his brother at 58, both to heart attacks. At 44, he was headed the same direction until he changed everything. Now he is sharing the eight research backed keys that gave him 47 extra years. No supplements. No secrets. Just what the science actually says. What would you do with 47 extra years? This is straight, no-sugarcoating perspective from someone who’s lived long enough to see what truly matters. Don’t spend years learning it the hard way. Take the lesson now, avoid the same mistakes, and make better choices while you still can. If you would like to share your own story for others to learn from you can submit it here: https://forms.gle/tFVSkLtPXvR6F8Wg8 Subscribe for more life wisdom from people who’ve already been through it. Important stories. Real takeaways. No pretending. No regrets left unsaid. Comment the moment that hit you the hardest. What’s one change you’re making after watching? I read every comment and love hearing your stories. #lifeadvice #lifelessons #over60 About Young vs. Old This channel shares candid, no-fluff conversations shaped by people in their 60s, 70s, 80s, and beyond—stories about the choices they regret, the mistakes that cost them the most, and the lessons they wish they’d learned earlier. Each week brings a new perspective, but the same core themes keep showing up: life, love, time, and what matters when everything else falls away. Topics include: wisdom from older adults, common regrets and how to avoid them, priorities and time, relationships and family, career and success, health and aging, mortality and meaning, living with intention, and the advice they’d give their younger self. Don’t spend decades learning these lessons the hard way—learn from people who already paid the price. DISCLAIMER This content is for educational and inspirational purposes only. The stories shared on this channel are fictionalized to provide life advice and wisdom through storytelling. The person in this video is AI-generated, not a real individual. All visuals are AI-created representative images. However, the advice presented is compiled from real-life experiences and wisdom shared by real people. All experiences and advice shared are personal perspectives and should not replace professional guidance. Please consult appropriate professionals for medical, financial, or legal matters.