I'm 108... These 7 foods are why I'm still Alive скачать в хорошем качестве

I'm 108... These 7 foods are why I'm still Alive

I'm 108 years old. No medications. No hospital visits. Just 7 simple foods I've eaten every single day for over 80 years. I've outlived my husband. My children. Most of my grandchildren. Everyone I ever loved is gone now. But I'm still here. And I believe it all comes down to what I put on my plate. These aren't fancy superfoods. They're not expensive. You probably already have most of them in your kitchen right now. I don't know how much longer I have left. So I wanted to share this with you before it's too late. — Subscribe for more wisdom from elders like me: — #longevity #healthyaging #over100 #elderwisdom #foodismedicine #centenarian #lifelessons #healthyeating #antiaging #liveto100